26 Real-Life Habits You’ll Actually Stick To
Free Challenge For Women Over40• No Perfection Required
Starts, February 1st
One small habit a day to help you stop spiraling and start building.
You don’t need another overhaul.
You don’t need more discipline.
You don’t need a stricter plan or a louder inner drill sergeant.
What if the reason nothing sticks…
is because you keep trying to do too much?
This isn’t a reset.
It’s a relief.
26 small, doable habits that don’t require perfection, tracking, or starting over the second life gets lifey.
One habit. One day.
No spiraling. No drama.
Let’s clear something up
You’re not failing because you’re inconsistent.
You’re inconsistent because the bar you set for yourself is WAY too high.
Most plans fall apart because they ask you to:
• change everything
• do it perfectly
• and keep it up forever
That’s not motivation. That’s burnout wearing a cute pair of Lulus.
This challenge flips that.
Instead of “do more,” we’re practicing doable.
Instead of “start over,” we’re building non-negotiables.
Instead of all-or-nothing, we’re choosing good enough on purpose.
Why I Created This
Most women over 40 aren’t failing at diets.
They’re still trying to use old rules, outdated expectations, and all the habits at once.
This challenge is the opposite of that.
One habit. One day.
No spiraling. No starting over.
Just real consistency that works with your real life.
What Makes This Different
This isn’t about doing everything right.
It’s about finding the few things that actually move the needle for you.
I’m not giving you:
🚫 Meal plans
🚫 Food rules
🚫 Workouts that make you hate your life by minute 12
Instead, you’ll get 26 realistic habits around:
• food
• movement
• sleep
• mindset
Things you can keep doing even when your schedule blows up or your mood tanks.
Because consistency doesn’t come from trying harder.
It comes from choosing smaller.
This is for you if:
• You’re tired of starting over every time you “mess up”
• You want habits that don’t feel like punishment
• You’re over the all-or-nothing loop
• You want accountability without pressure
• You’re ready to stop overhauling and start building
Translation: you want results without a side of guilt and overwhelm.
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How it works
Starting February 1st, you’ll get one new habit per day for 26 days.
You can:
• Follow along daily on social
• Get a weekly email check-in (no inbox chaos)
Or… if waiting isn’t your thing:
• Grab all 26 habits immediately
• Use the bingo card to track them however you want
Your pace. Your order. Your rules.
Each habit is:
✔ Simple (no 47-step systems)
✔ Practical (you can start today)
✔ Forgiving (missing a day doesn’t mean you failed)
Think:
👉 Drink water before coffee
👉 Walk most days
👉 Keep going even when it’s not perfect
Not:
🚫 Overhaul your entire life and white-knuckle February
This challenge is completely free.
It starts February 1st.
Follow along daily, get weekly support, or binge all 26 habits right now with the bingo card.
Stop waiting for the perfect moment to get it together.
Start building habits you don’t want to quit.
©2025 Kim Barnes Jefferson