If you can't take another Body Pump class, down another green juice, or spend one more minute sweating it out on some ridiculous piece of cardio equipment
A FREE Resource Guide #Invincible40:
Fighting and Beating The Over 40 Weight Gain
You’ve been programmed to believe that in order to lose weight, get fit, get healthy, you have to rigidly follow some particular program, meal plan or diet. 😤
🤮 Uggh!! Been there done that and have the smelly shaker bottles to prove it!
You are doing ALL the right things…..
You look in the mirror and still see your same frumpy body!
Have you noticed those 20 somethings on social media pushing their 30-day 100 squat and crunch challenges combined with a magical superfood shake and bada bing you are rocking a crop top and sliding back into your favorite pair of skinny jeans.
Ahhh if it was only that easy. 🙈
Have they ever had their waistband dig into their stomach cutting their circulation😩. They have no idea how it feels when you start packing on the lbs. no matter how hard you are working.
When I first started packing on the pounds my doctor told me to do more cardio and stop eating sandwiches. 😡
AHHHH! You see I was just as frustrated as you are. I couldn't eat any cleaner if I removed ANY more things from my diet, I was going to SNAP!! I was already spending an hour on the step mill (seriously this is where my True Crime addiction started) I just couldn't do it any more. I was EXHAUSTED!!
I started my search because I KNEW there had to be a better way. A solution that was EXCLUSIVE to us 40 somethings because our bodies are different.
For decades, you’ve been told by other health and fitness experts that there is a magic blueprint program that if you follow it PERFECTLY you will get the results that you are seeking.🥰
If you feel like you’ve been dieting since you were 15 and are still seeking those elusive results, I got you!
I hear you loud and clear
I'm Kim Barnes Jefferson. I’m an ACSM certified personal trainer and wellness coach and for the past 15 years I’ve been helping women over 40 get their groove back. It’s my passion to give you the tools you need to fall back in love with your body and your life.
Just like you, I was once fooled into searching for that same darn plan, only to find that... I had to throw out “their” rule book and create my own. You see when I turned 40 I packed on 10 pounds every year despite eating less and exercising more. So I know, first hand, how it feels to have your body just up and quit on you!! Finally after 3 years of playing that game, I told myself there had to be a different way.
In my latest resource guide, I break down the 9 things I did differently to finally break free and start seeing some results!
Here is what you are going to do next, grab your #Invincible40 something guide so you can stop struggling with the mid life spread.
Steal my secrets!
In my new resource guide, #Invincible40. I break down the 9 little known ways that if you start to shift them now, you will avoid the struggle 40 something weight gain🤒
✅ This new resource guide will help you to avoid being side lined by menopause so you don’t feel like you are constantly spinning your wheels
✅ I will share with you the simple mindset tweaks around your health and fitness that will help you get you in tip top shop shape
✅ Stop wondering WTF to eat: (hint: it starts with shifting your mindset that you have give up fun foods, wine and be starving all the damn time)
✅ Finally harness the power of small progress. Starting to see it as a sign that it’s “working”
I am here to show you that weight gain in your 40s can be overcome ...and once you have seen it with your own eyes, I promise you this…
You will never go back to your old ways again.