FREE
5 Days to End the
All-or-Nothing Cycle
(Without Starting Another Diet or Hustling for Gold Stars)
September 28th -October 4th
We kick off now, before the holiday crazy train rolls in, so you’re not panic-Googling
“how to get back on track” come January.
When I turned 40, I felt like my body gave me the finger.
I gained 30 pounds doing all the “right” things, and those same habits that used to work? Flatlined.
My doctor was of no use! She told me to stop eating sandwiches! WTF!
Sound familiar?
You’re not broken.
But the rules? Oh yeah, they changed, and no one handed you the new manual.
That’s where this 5-day challenge comes in.
September hits and you're like
'This is it! New me starts NOW!'
Then October whispers sweet nothings in your ear: 'Girl, Halloween is in like five minutes, Christmas cookies are basically a food group, and your favorite sweater covers everything anyway... just wait till January.'
And suddenly you're nodding along to this voice like its your BFF dropping solid life advice.
That voice? It's not looking out for you. It's just your brain being lazy and wanting to stay cozy in Comfort Zone Land.
Here's the thing your sneaky brain doesn't want you to know, the version of you who says 'screw it, I'm starting now' and the version who says 'eh, January works' aren't just picking different start dates.
They're literally becoming different people.
One gets to spend the holidays feeling like a total badass.
The other gets really good at making excuses.
Which one will you be?
What’s Actually Possible (in just 5 days)
✔️ Show up to parties without spiraling over snacks or Spanx
✔️ Eat a cookie and not plan a Monday overhaul
✔️ Finally feel like your body and brain are playing on the same team
✔️ Start feeling better before everyone else is “getting back on track”
✔️ Knowing that perfect is NEVER the goal
Save your SPOT!!
Bring your messy bun, side-eye, and half-ass energy, we’re still doing this.
5 Day Agenda:
DAY 01
Stop Believing Broken Rules = Broken You
- Why one “off-plan” meal doesn’t erase your progress
- Which “healthy” habits might actually be wrecking your results
- The 2-minute mindset shift that changes everything
DAY 02
Find YOUR Rhythm (No 5am Club Required)
- Map your energy (not someone’s Instagram routine)
- Design a feel-good timeline that fits your life
- Finally stop fighting your body’s natural flow
DAY 03
The 3-Minute Seasonal Check-in
- Learn what your body actually needs right now
- Pick the right micro-action for your current season
- Practice listening to your body (without overthinking it)
DAY 04
The “Good Enough” Revolution
- Ditch perfectionism, and the Monday restarts it causes
- Define progress in your actual life
- Master the art of resetting, minus the shame spiral
DAY 05
Your Feel-Good Blueprint
- Bring it all together into a strategy that sticks
- Use your own rhythm to build momentum
- Create a game plan that works without hustle, guilt,
or willpower
What’s Included (Because Free Doesn’t Mean Fluffy)
✅ Live Sessions: 10–12 minutes daily team huddles
✅ Audio Pep Talks: For those “WTF am I doing?” days
✅ Private Community: Real women. No judgment. Just the truth.
✅ Daily Prompts: Tiny doable actions, not another damn to-do list
This isn’t about willpower.
This is about building trust with yourself — one small win at a time.
Not Sure If This Is For You?
If you ever said:
“I know what to do, I just don’t do it”
“I fell off again… I’ll just restart Monday”
“Ugh, I need to be more disciplined”
Then yes, this challenge was designed for you.
Midlife Isn’t a Crisis. It’s a Reset — On Your Terms.
By the end of Day 1, you’ll stop spiraling
after a cookie. By Day 5, you’ll have a rhythm that feels ridiculously doable.
No perfection. No pressure. Just progress.
Bonus: What if it actually works?
By Day 3, you might catch yourself thinking, “Wait… why does this feel so doable?”
That’s your nervous system finally taking
a giant exhale. If you’re feeling the shift, I’ll show you how to keep going, no pressure,
just options.
Because once it clicks… you don’t go back.
Because once you realize momentum doesn’t require perfection… you don’t unsee it.
P.S.
You’ve tried harder.
You’ve started over.
You’ve bought the planners, the plans, the promises.
What if this time... you tried different?
January’s coming either way.
You can meet it already in motion — or stuck in the same restart loop.