Sunday, October 20th
What's the Secret Sauce?
Spoiler alert: it’s not about punishing yourself with hours of exercise or giving up carbs forever. It’s about working smarter, not harder. And trust me, after 40, you deserve it.
What's Inside This Mini Course?
01
Belly Fat 101 – Why It Sticks Around
I'm kicking off the series by explaining why belly fat becomes more stubborn in your 40s.
You'll also understand why what worked in your 30s isn’t cutting it anymore—and more importantly, what you can start doing differently TODAY!
02
Eating to Beat Belly Fat – The 80/20 Approach
Forget those crazy diets and rigid food rules that make you feel like you're in food jail!
You’ll learn the easiest food swaps that make your metabolism work with you, not against you.
03
Movement That Melts Fat (No Burpees Required!)
If you're thinking you can run your way to a flat belly, think again.
Today I'll explain why strength training is your new magic wand for belly fat loss—it revs up your metabolism and sculpts that lean, strong body you've been chasing.
I’ve got easy, joint-friendly exercises you can do right at home—no gym (or burpees!) required.😜
04
Managing Stress = Managing Belly Fat
Stress and belly fat? Yep, they’re linked!
Today, we’ll dig into how cortisol is storing fat around your middle and I'll share simple, actionable techniques help you get a handle on stress to helping you to melt away the belly fat.
05
Sleep, Recovery, and Belly Fat Loss
Sleep is your secret weapon for losing belly fat.
You’ll learn easy ways to create a sleep routine that boosts recovery and helps you melt fat faster.
What is and why a private podcast?
Because you’re busy, and ain’t nobody got time to sit through endless webinars. That’s why I’m delivering each lesson straight to your ears—no fluff, no filler—just quick, actionable tips you can listen to during your morning coffee or afternoon walk.
You’ll get a new episode every day for 5 days. Easy peasy.
I've been there...
A few years back, I found myself packing on 10 pounds a year—like, what the heck?! 🤯 I was eating clean, working out, doing all the things… and yet, the scale kept creeping up, and my belly just kept getting BIGGER!
When I finally saw my doctor, she hit me with, "Well, you’re not 25 anymore. Maybe cut out the sandwiches." 😮
Yeah, no. That wasn’t going to cut it for me. So, I went on a mission to figure this out myself.
Fast forward a few years, and I cracked the code. I developed the Belly Fat Code, a 3-step framework for women who feel like their body decided to give them the finger when they hit the big 4 0!
If that sounds like you, you’re in the right place. Let’s get that body back on your side!
This mini course is for you if...
- You're tired of doing all the right things but still battling stubborn belly fat.
- You’re over 40 and feel like your body has give you the finger—especially your belly.
- You’ve been told it’s “just age” or “hormones,” but you know there’s gotta be more to the story.
- You’re sick of the stops and starts, crash diets, hours at the gym, and results that never stick around for long.
- You want a simple, proven system to finally ditch the belly fat—for good.
©2024 Kim Barnes Jefferson. All rights reserved.