Thank you for joining me in this 5 day mini course. You joined because, I know that you wanted to figure out how to lose weight once and for all. You want to stop the binges, get off or reduce the amount of medications you take.
If the 5 day mini course helped you awesome! But if you still feel like you need a bit more support and feel like you can do it own your own. I understand that, that is why I've created a guide that may be what you need to get up and running faster.
If you are ready to:
▶️ learn how break free from the yo-yo dieting cycle
▶️ realize the beauty, power and miracle of your body
▶️ stop putting the importance on calories and exercise
▶️ learn how to give your body the nutrition and care that it deserves
▶️ quiet your mind, stopping the what ifs and give you permission to go for it
You'll want to grab my Fit Girl Magic Framework Guide!
This guide is your blueprint to understanding the 4 alternatives to dieting. It's part of my signature framework, where I share with you the power of MOVEMENT so you are no longer stressing about doing 2 hour workout sessions. I teach you to understand the importance of MINDFULNESS so that you see the power in being keenly aware of what needs to be done and the importance of getting things done in an efficient manner.
Then we get into the MEALS and the METABOLICS. Diet culture tells us to start with these 2 things. It keeps stressing the importance of diet and exercise over anything else. Let's be honest how many diets have you been on? You've dieted hard, you've exercised till you are blue in the face and you are still struggling.
Enter the Fit Girl Magic Framework, I work with you to figure out how to break from of the vicious diet cycle.
As a bonus you will also keep the 5 Days Of Effortless Weight Loss mini course
P.S. Every minute you wait is another minute you don’t make a commitment to yourself, your vision for a healthier life. Put the power of a "lifestyle intervention" to work for you so that you can quickly and easily make small adjustments to your routines and FINALLY begin to be consistent without perfection.