You already know what to do for your health.
So why does it fall apart every summer?
Because the plan only ever worked when life sits still, and summer never does. Knowing what to do was never the issue. Having a plan that survives a Tuesday in July is.
So this summer, we're doing it differently. 26 small ways to eat, move, and sleep better — no perfect plan required.
26 Days
June 21- July 16
26 Experiments
No plan to get wrong
FREE
No perfection required
You've got the information. You've had the plan (probably five of them). And every time, it works great for a couple of weeks... until a vacation,
a busy stretch, or a dinner out you didn't see coming, and suddenly you're starting over.
Hi, I'm Kim....
I'm not telling you this from some perfect-life perch.
I lived this loop for years. All in or all off, nothing in between. Every plan worked until it didn't, and every time, I believe the problem was me.
I told myself the same story you are probably telling yourself if I had more discipline, if I had more motivation, if I could get my act together and get back on track.
So one summer I tried something different. I picked a handful of experiments — non-negotiables, I called them and I ran them for 30 days.
No perfect plan.
No starting over Monday.
Just a few things I'd actually keep doing when life got messy.
And here's what happened: Nothing Bad.
I didn't fall apart. The world didn't end because I stopped trying to do it all. If anything, I felt more like myself than I had in years.
That's where these 26 experiments came from. Not the habits that work when life is calm and everything goes to plan. The habits that hold up in real life. Even your most brutal weeks.
The ones that don't need a burst of motivation, a 5am alarm, or a complete lifestyle overhaul. The ones you can do at home, on vacation, or when you're just not feeling it.
Because the best habits aren't the ones you can do on your best day. They're the ones you can still do on that Tuesday in July.
Maybe you've been trying to build a life around habits that only work
when life is perfect. And life is never perfect.
You've got the discipline
it's how you are able to effectively juggle
a career, a family, aging parents, and a calendar that looks like a game of Tetris with 47 tabs open in your head. Discipline was never the problem.
The problem is every plan you've tried was built to be earned.
Do the work, follow the rules, stay perfect, and on the other side you can finally relax and enjoy your life.
But the rules never end. So the enjoying never starts.
You've been saving your summer for after the list is done. Psst...The list is never done. That's what Feet Up Summer is here to change. Not another challenge. Not another reset. Not another reason to start over Monday.
Feet Up Summer Isn't A Plan. It's a Menu Of Options
You don't order everything on the menu. You pick what sounds good and leave the rest. That's how this works. Over 26 days, I'll share 26 experiments. You don't need all 26, you might only use two or three. Take what works, leave what doesn't.
No guilt. No catching up. No falling behind.
Because you can't fall off a menu.
Weekly Email
Each week you'll get that week's experiments in one email. You'll get to see what's coming, pick what fits, skip the rest. (If you're a planner like me, you're welcome.)
Want a Little More?
Daily insight on each experiment, plus the accountability of doing it alongside other women, that's what the Facebook group is for. I'll tell you how to join once you're in.
Free · 26 days · starts June 21 ·
This is the summer you stop trying to get back on track.
Your life was never "off track', it was just waiting for you to stop treating
it like a problem to solve.