Thursday, January 15th at 7pm EST
Sound familiar?
You cut carbs and feel flat, cold, and cranky by week two.
So you switch to macros… until tracking every bite makes you want to throw your phone across the room.
Then intermittent fasting... fine at first, until your sleep tanks and your energy disappears by 3pm.
So maybe Mediterranean? Whole30? Clean eating?
New plan. New rules. Same January outcome.
Here’s what’s actually happening:
The problem isn’t the diet you picked.
It’s that you keep picking one.
Every. Single. January.
You think you’re “bad at dieting” because you can’t stick to it.
The truth?
You’re actually too good at dieting and that’s exactly why your body pushes back harder every time.
You’re not broken or lazy or lacking discipline. You’ve just been taught how to diet… not what happens to your hormones, metabolism, muscle mass, and nervous system after 40 when you keep doing it over an over again.
Fast weight loss? Pushing harder? The annual January restart? That's not a willpower problem. That's a 'this stops working after 40' problem and I'm about to tell you why.
✅Whether January should be about restoring, not restricting. No more diet roulette.
✅Exactly what that looks like over the next 12 weeks
✅Your simple focus for Q1 instead of panic dieting and white-knuckling.
✅Exactly what to stop doing and what to start doing tomorrow.
No meal plans. No juice cleanses. No "new year, new you" bullshit.
This is not:
Thursday, January 15th at 7pm EST
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Stop starting over every January. Start doing something that actually works.
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