A 30 day consistency challenge designed for women over 40 to help you master your metabolism and lose the stubborn fat once and for all.
want to learn more about the developing habits and positive mindsets as they relate to your body
are DONE putting your life on hold until you drop the weight
willing to commit to at least 3 days of strength training for at least 15 minutes
you who want to learn the most effective and efficient ways to exercise to optimize your time.
you are willing to give yourself permission to go for it
you are looking for a get skinny quick program
you are unable to set aside fear and doubt
you don’t like straight talk – I like to keep it real (I’m direct, not rude)
aren’t open to change. I'm committed to your success no one gets left behind.
My nameMy name is Kim Barnes Jefferson host of the Fit Girl Magic podcast and creator of the REPS Formula. I help women over 40 break the healthy lifestyle rules to feel fit, confident and comfortable in their bodies. I serve it with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with me they realize that it’s their strong habits that have led them to creating repeatable routines that have ultimately given them the results that they have been seeking.is Kim Barnes Jefferson host of the Fit Girl Magic podcast and creator of the REPS Formula. I help women over 40 break the healthy lifestyle rules to feel fit, confident and comfortable in their bodies. I serve it with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with me they realize that it’s their strong habits that have led them to creating repeatable routines that have ultimately given them the results that they have been seeking.
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