Ladies Over 40, It's Time to Stop
Starting Over.
Free Live Planning Session for Women Over 40 Who Are Done Playing Catch-Up
Free 90 Day Game Planning Session
Live Session|March 25th
If you've spent years planning your workouts and nutrition around a body that used to run on extremes… good news. There is something different.
Because that body? It's now running on hormones. And girl, that changes the game completely.
You haven't failed. The game has changed, and nobody shared the new rulebook with you.
In this FREE session, I'll show you exactly how to plan for the woman you are NOW, not the
35-year-old who could white-knuckle her way through anything and bounce back by Thursday.
Because your body doesn't need more hustle. It needs a plan that actually fits your life.
Let Me Guess...
You're doing the things. All the things.
And you're exhausted. Frustrated. Wondering why you're working this hard, putting in all this effort and getting… nothing.
🤬 WTF.
Your belly feels softer no matter what you try.
You keep starting strong… then life happens. Travel, work, kids, weekends, something always derails you. You're doing "all the right things" and the results are just… meh.
And the most exhausting part?
You're running on instinct and reacting by going harder. When was the last time you got curious enough to try something different?
Girl. We're fixing that on March 25.
Sound familiar?
You've got Aruba coming up. Or a girls' weekend. Or a work trip that derails everything.
And suddenly your brain is pulling out a calculator to do food math you are so done with.
How do I not lose all momentum while traveling? How do I stay somewhat consistent without being weird about it?
Why does every weekend away turn into a complete mind 🤬 where you feel like you have to choose… enjoy the trip OR go heads-down into rosé and pretzel crisps with hummus?
So you either:
Crash diet before you leave.
Wing it while you're there and say "f*ck it" by day two. Come home feeling like you have to start over AGAIN.
That's not a plan. That's a cycle. And it's exhausting. And your body feels it every single time.
What if you mapped it out, not perfectly, not obsessively, but strategically enough that you could enjoy Aruba, come home, and just… keep going?
That's exactly what we're building together on March 25.
Here’s exactly what we’ll map out together in 60 minutes:
✅ How to stop reacting and finally map your health and fitness, so it stops falling apart when life gets lifey
✅ The difference between push, pull, and hold-the-line seasons, and when to use each one
✅ We’ll map out whether your timing needs adjusting.
✅ How to break the start-stop cycle for good
✅ The simple planning change that helps your body finally cooperate again.
👋 You’ll leave with a real plan. Not just a vibe. A plan.
This is for you if…
✔ Your body is acting like a stubborn toddler who skipped their name and you are SO over it.
✔ You're so tired of starting over every Monday you could scream
✔ You're ready to stop planning for
37-year-old you and start planning for 48-year-old you. She's cooler anyway.😉
✔ You're exhausted. Every program you've been handed feels like a quiz you have to study for. And you're done studying.
Hard pass if:
❌ You want someone to just hand you a meal plan and call it a day
❌ You're looking for a 21-day fix and a finish line
❌ You're not open to doing things differently
The 90-Day Game Plan Session
DAY 01
Wednesday, March 25th
7pm EST *
*Replay will be available
❓Want a physical copy of your planning calendar? You can grab a beautifully printed version after you register. Totally optional… but it looks really good on a desk or wall.
One more thing.
At the end of the session, I’ll share the next step for women who realize they don’t just need a better plan… they need the right level of support to actually follow through.
That’s where my Midlife Metabolism Method comes in.
Zero pressure.
No weird sales energy.
Just the path forward if you’re ready for it.
Block March 25. Right now. Seriously.
That's your first move toward actually getting sh*t done these next 90 days.
Get in the room. Let's freaking go.
©2025 Kim Barnes Jefferson