Stop Winging It!
How to Build a Fitness Plan That Survives your Holidays,
Work Trips & Real Life.
Free 2-Night Live Planning Session for Women Over 40
Your 90-Day Plan to Finally Stop Starting Over
Live Sessions | March 25th and 26th 6:30pm EST
You've been trying to eat healthy, get in your workouts, and follow "the plan."
Remember when you could spend two hours at the gym without a single text asking
"what's for dinner?" or "can you pick something up on the way home?"
Yeah. Those were the days.
But that's not your life anymore. Your life has way more layers now, hockey tournaments,
dance recitals, work deadlines, travel, and approximately 47 other things that need you.
Two Nights. One Real Plan.
This isn’t a motivational talk.
It’s not a meal plan.
It’s not a “try harder” speech.
It’s a working session.
We are mapping your actual next 90 days, not your fantasy week.
Night 1 — March 25th | 6:30pm EST
We map YOUR real calendar.
Travel.
Busy weeks.
High-stress seasons.
Commitments.
Curveballs.
No pretending that you will magically find 2 free hours in your day.
You'll see it all on paper.
Night 2 — March 26th | 6:30pm EST
We identify your season.
Should you be pushing fat loss?
Pulling back and stabilizing?
Holding steady during a busy stretch?
Or are you trying to force results during a season that actually requires stability?
Most women aren’t inconsistent.
They’re mis-timed.
And when you stop pushing in the wrong season, everything changes.
BONUS: I'll be picking 3 live attendees to map out their calendars live on the call. You do NOT want to miss this one.
60 minutes each night Live — with a 48-hour replay if life happens
And yes, we know life happens. That's literally why we're here.
Want a physical copy of your planning calendar? You can grab a beautifully printed version after you register. Totally optional… but it looks really good on a desk
Here's Exactly What We're Building Together:
✅ A 90-day health strategy built around your real life
✅ A plan that survives travel, busy weeks, and hormonal shifts
✅ Clarity on whether you should push, pull back, or hold steady
✅ How to break the start-stop cycle for good
✅ The simple planning change that helps your body finally cooperate again.
Sound Like You?
✔ You're so tired of starting over every Monday you could scream (specify better)
✔ Your body is acting like a stubborn toddler who skipped nap time
✔ You're ready to stop planning for 37-year-old you and start planning for 48-year-old you. She's cooler anyway. 😉
✔ Every program you've ever been handed feels like a college level course you have to study for. And you are done studying.
✔ You want structure. Just not the kind that feels like a test you have to memorize for.
✔ You're ready to stop planning for a perfect week that doesn't exist and start planning for the life you actually have.
You don't have a motivation problem. You have a plan that was never built for your actual life.
Hi, I'm Kim
I've been coaching women for over 15 years. And for too many of those years? I was still getting it wrong myself.
Skipping social events because I didn't trust myself around the food. Doing the calorie math in my head at every meal. Missing the actual moment because I was too busy calculating whether it would mess with my progress.
Then I booked a 30-day trip to New Zealand, and made one decision: I was not going to spend my dream vacation like that.
Three non-negotiables. No calorie math. No obsessive workout tracking. Just a plan that fit my life instead of running it.
And I came home having actually been there.
That's what I want for you, a 90-day plan built for the season you're actually in, not the one you were in ten years ago.
Stop Winging It:
Your 90-Day Plan to Finally
Make Healthy Habits Stick
DAY 01
Wednesday, March 25th
Thursday, March 26th
6:30pm EST *
*Replay will be available
❓Want a physical copy of your planning calendar? You can grab a beautifully printed version after you register. Totally optional… but it looks really good on a desk or wall.
One more thing.
At the end of Night 2, I’ll share what’s next for women who realize they don’t just need a better plan, they need the right level of support to actually follow through.
Because planning is powerful.
But implementation, especially during the wrong season, is where most women fall apart.
That’s where my Midlife Metabolism Method comes in.
Zero pressure.
Zero weird sales energy.
Just the next step if you’re ready for it.
Block March 25. Right now. Seriously.
The women who see the biggest breakthroughs aren't the ones doing the most. They're the ones who finally stop winging it and start planning for real life not fantasy week.
And the ones who show up LIVE on March 25 and 26th? They might just get their entire calendar mapped out in real time.
Don't miss it.
That's your first move toward actually getting sh*t done these next 90 days.
Get in the room. Let's freaking go.
©2026 Kim Barnes Jefferson