Would you love to stop stressing over "food mistakes"?
How about finally finding a way of eating that
works for you year round, while enjoying the
food that you love.
NUTRITION REBOOT
A 10-week nutrition group coaching and education program for women over 40 who want to forever replace diet fads with a consistent and sustainable way to eat for the rest of your life.🥳
SAY GOODBYE TO DIETS, HELLO TO REAL FOOD!
Always beating yourself because you don't have the willpower or motivation to stick with your “plan”
Feeling uncomfortable in your body because nothing in your closet fits not even your yoga pants.
Always waiting to "get started Monday" in order to reach your fitness and weight loss goals.
Working so hard in your HIIT classes, running on the treadmill, and the scale never seems to budge for long.
Repeating the diet that used to work, and you are stumped as to why it is no longer working.
This is EXACTLY why I created the: NUTRITION REBOOT.
NUTRITION REBOOT is a 10-week course plus live-group coaching designed to help women over 40 break the cycle of yo-yo dieting by teaching you how to create a realistic customized nutrition program that fits your lifestyle so that you can finally lose the weight and keep it off. 🥳
Imagine if…
💜 You had a real understanding on what you need to do to hit your fitness and weight goals.
💜 You had a plan that you could stick with because it’s no longer a "diet" you're on, but how you eat.
💜 You could finally stop feeling disappointed with “diets” that don’t work.
💜 Life felt like a breeze because you could stop stressing or feeling confused about everything you ate.
💜 You could feel comfortable wearing everything in your closet.
💜 You stop stressing about your age related weight gain knowing that you have created a sustainable eating plan that will take you into the next decade and beyond.
Aren't You Tired Of Always Thinking About Food?
When you join Nutrition Reboot you will feel like a new woman. Finally, a way to stop feeling confused about what diet will work for you and your weight goals. Together we'll create a custom plan to help you understand the basics of nutrition and determine what will work BEST for YOU.
During our time together you’ll discover that there isn’t one single solution that best works for everyone when trying to lose weight, balance your hormones or gain more energy. I too wish there was a “magic bullet solution” that would help you melt the pounds off, there is no such plan. Fear not, our time together will help you to uncover the right eating plan that can help you stay on track for whatever life throws at ya!
Nutrition Reboot enables you to get motivated to take control of your health and fitness. By the time you finish this program you will be eating better and loving it!
What You'll Learn:
- To stop repeating the same diet mistakes so that you can finally hit your goals and keep them
- To create a personalized healthy living plan that will not leave you feel deprived and overwhelmed by rules
- A diet plan backed by solid nutrition information not fads and hearsay so that you can still enjoy foods and life you love without sacrificing your health and fitness
- Realistic information that you can use everyday
- The power of your lifestyle choices vs nutrition choices
Nutrition Reboot Includes:
A realistic healthy living plan
Over the course of 10 weeks, you and I will work together to develop a plan that is unique and sustainable for you. This will become your new healthy living foundation – supporting where you are thriving now, highlighting where your nutrition may need a reboot.
Access to my proprietary REPS Formula(tm)
Working the REPS Formula is a great way to create an exciting, achievable plan that you can easily imagine yourself working toward. And at its core it's also sustainable in both mindset and actions taken towards achieving your goals!
Understanding of the nutrition basics
With a deep understanding of the fundamentals, clients can further enhance their learning. This includes protein and fat intake as well as carbohydrates and fiber for maximum health benefits!
Private learning portal
You’ll access your lesson in my private learning portal. You’ll receive LIVE 8
bi-monthly Zoom calls, where I will share the module of the week and host a Q&A. Yes, these will be recorded in the event you aren’t able to attend live. You will also have access to the private portal for 1 year post course. You will also get an ebook to help reinforce the lessons. There will be a private Facebook group where you will be able to ask me questions or get feedback in between calls.
A system to set up and achieve your goals
You can finally stop worrying about WTF to eat! You won't need to follow any more complicated or restrictive plans because Reboot Nutrition is for anyone who wants their health and fitness goals met no matter where in life they are.
An individualized healthy living plan and strategy
We work together to set goals that leave you feeling like you can succeed and it’s possible for you to be that woman you always wanted to be vs. the woman you think you need to be.
What clients have to say
The lightbulb moment came when you told me to go by how I feel or how my clothes feel vs the scale. Working with you I can finally take pressure off the weight loss and actually build habits and routines.
- Lucy P.
I'm so happy. This is the first time a coach/trainer has taken the time to help me set goals, understand what is achievable and manage my expectations
- Nellie B.
I learned so much from you. I want to thank you from the bottom of my heart. I am grateful that I worked with you to learn some great foundational habits.
I am so thankful I had the opportunity to work with you as my coach. I so enjoyed our journey together.
-Shannon V.
NUTRITION REBOOT is a 10-week based course plus live-group coaching designed to help women over 40 break the cycle of yo-yo dieting by teaching you how to create a realistic customized nutrition program that fits your lifestyle so that you can finally lose the weight and keep it off. 🥳
MODULE ONE
How to understand the basics of nutrition so that you never fall for a fad diet again.
MODULE FIVE
How to finally stick with your weight loss goals by addressing the lifestyle obstacles that may get in your way
MODULE TWO
The truth about what it actually takes to hit your fitness and weight loss goals.
MODULE SIX
Supplementation can be expensive and confusing how do you sift through the different promises and claims
MODULE THREE
How to cut through the noise and design a personalized sustainable lifelong nutrition plan
MODULE SEVEN
How do you break out of the destructive cycle of yo yo dieting for good?
MODULE FOUR
How to adopt a plant-based diet, when you don't know where to start.
If you are looking for a consistent and sustainable way to eat for the rest of your life, you’ve found it. You’ll learn how to feed your body for optimal health, while enjoying delicious food every step of the way.
With Nutrition Reboot, you will finally be able to lose weight without feeling deprived or hungry all day long. You’ll learn that there is more to weight loss besides counting calories and/or spending hours in the kitchen cooking complicated recipes just so you can get healthy.
This program will answer all your questions about healthy eating, nutrition science, and how to make this work in real life.
It's time for YOU to take control over what goes into your mouth once and for all!
Nutrition Reboot is for you if you want to:
✅ learn proper eating habits that you can stick with- not a just another diet, but a way of living
✅ stop feeling pissed off with “diets” that don’t work
✅ stop feeling stressed out or confused about WTF to eat
✅ love what you see staring back at you in the mirror
✅ finally understand the basics of nutrition so you never fall for another quick fix or fad ever again!
This is NOT for you if you:
🛑 are looking for me to provide you with a plan or a program to blindly follow
🛑 want to continue to white knuckle your way through the life
🛑 are not ready to do the work -- aka taking action 👊
🛑 feel like having a process keeps you trapped
🛑 are looking for a jumpstart, detox or cleanse
Client Transformations!
Christina V.
Maria P.
Jesscia H.
Meet Kim.
The host of the Fit Girl Magic podcast and creator of the REPS(™) Formula. I help women over 40 break the healthy lifestyle rules so that they can feel fit, confident and comfortable in their bodies. I serve it with a side of real talk so that you are not left spinning your wheels. By the time clients are done working with me they realize that it’s their strong habits that have led them to creating repeatable routines that have ultimately given them the results that they have been seeking.
My journey to fitness first started when I was working a 60+ hour a week job and my focus was just on survival. I always put myself on the back burner, workouts, what were those, eating right hmph if it didn’t come out of a vending machine or wasn’t delivered, I didn’t eat. 🤷♀️ I realized that I couldn’t continue the way I was going. I was sick of pressing the reboot button. I’d start a new workout and then work would get busy and one week would turn into 3 weeks. You know how it goes, each week you are promising yourself that this week would be “the week”! This would be “the week'' that I would get back to the gym. I would go to the grocery store. I would get back to my health.
How do you think that worked??
What made it worse was I was always about going for the perfect score and when I couldn’t do it perfectly I would tell myself, why bother! 🤦♀️
Sound familiar?
To break this cycle, I had to start putting myself first. I started with working out, because that felt the easiest for me. I decided to workout in the AM because I knew I had to do it before the day got away from me.
This was a game changer – before the day even got started, I was doing something for ME!!!
How about you? Are you tired of the struggle?
Frequently Asked Questions
Is This Program Right For Me?
Do you want to stop spinning your wheels about what the right thing to eat, but feel like it's impossible? Tired of falling for same old shit quick fixes over and again. Well now is a time where we can change our pattern!
When Are The Live Calls?
Once everyone is enrolled we will determine the best days and times. They will be recorded and uploaded to the private portal. You will also be able to ask questions in the private Facebook group.
Are There Any Additional Things Required?
Officially no, but to get the most out of this course I recommend that you have a food scale, measuring cups and measuring spoons. I also recommend that you have access to a food tracking app, I like Myfitnesspal, but please use one that you like.
What Foods Will I Have To Give Up?
We all know the obvious foods that don’t serve you. But we talk a lot about the 80/20 so that we can build treats into your lives.
Do I Have To Start On The 17th?
No, you don’t. You will be added to the group and you can start when you’d like. However the program does run 10 weeks so my hope is that you will start the before it’s over. 😉
What Will I Be Eating? Is There A Lot Of Prep Involved?
Lots of proteins, fruits, veggies and whole grains. Will you be spending hours in the kitchen not necessarily; we’ll talk through strategies on how to be prepared. One the ways folks get results on this program is by being prepared is the key.
I don’t’ like to spend a lot of time in the kitchen so I give you fast efficient ways to get in and out.
Guarantee -- In 30 days if you don't have more confidence, or no longer feeling the need to restart your diet on Monday and have completed 1 module I will return your money.
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