Reboot and Refocus

Reboot and Refocus is for all the women over 40 who feel like they've been dieting forever and can't do it any more.😤 We all know how to reboot our computers, you press control, alt, del and 99% of the time the problem goes away. But how do you reboot your metabolism, habits and mindset?

When you've been dieting since the early 90s? How do you shift the mindset so that you can refocus on the habits and skills that are going to give you long term sustainability? Women of every age struggle with this issue - it's not just about getting into shape after forty (that would be nice!), it's about managing weight across an entire lifespan!

A master class that will help you change how you think about food and exercise so that you can --to enjoy life without guilt or regret!