Stress Free Summer Challenge
A 33-day program for women over 40 who feel like they have to choose between having a fun summer or sticking with their weight loss goals.
Feeling like you know what to do but can’t seem to stick with it
Wishing that you could stop self-sabotaging
Wishing that felt more confident in your skin
Working hard on your diet all week to only blow it on the weekend
Imagine a repeatable system that helps you feel peace in your body. Imagine enjoying your summer without missing out on all of your summertime treats.
Not giving a crap about which bathing suits covers your ass the most.
If you’re a woman over 40 and want to feel fit, free and confident in your body ...
Stress-Free Summer Challenge is the program for you.
Stress Free Summer Challenge is a 33-day healthy lifestyle transformation challenge that shows you EXACTLY how to stay consistent with your health and workouts this summer with ease.
Let’s take a step back. Raise your hand if you heard that in order to get fit for summer you must give up foods that you love, spend hours on your Peloton and charge your willpower battery.
Not sure who needs to know this, but even if you have given up having cream in your coffee and rejected all the carbs (gasp!), you aren’t going to get the lasting results that you are seeking. But here’s the good news, you absolutely CAN get the results that you want, and it can be stress free!! 🤯
A few years ago, I was sitting on a beach in Hawaii and started thinking about how different life is on the mainland.
In Hawaii EVERYONE goes to the beach there is no thought of OMG, my cottage cheese on my thighs, the jiggle in my belly and don't get me started on those stretch marks. 😩 I’m not ready!
The focus there is living in a state of gratitude and giving your body the care and nutrition it deserves versus beating it into submission to fit some ‘ideal’ body type that isn’t always realistic.
They have created a healthy and sustainable life so that they feel confident and happy in their body all the time.
Don’t you want a piece of that?😍
Yes, it’s possible for you to...
💚 commit to a plan that leaves you feeling comfortable and confident about food
💚 free and fit in your body
💚 have a roadmap that guides you out of the vicious diet cycle
💚 commit to yourself the way you commit to everyone else.
I'm Kim Barnes Jefferson. I’m an ACSM certified personal trainer and wellness coach and for the past 18 years I’ve been helping women over 40 get their groove back. It’s my passion to give you the tools you need to fall back in love with your body and your life.
Just like you, I was once fooled into searching for that same darn plan, only to find that... I had to throw out “their” rule book and create my own. You see when I turned 40, I packed on 10 pounds every single year, despite eating less and exercising more. So I know, firsthand, how it feels to have your body just up and quit on you!!
Finally, after 3 years of playing that game, I told myself there had to be a different way.
BTW, there totally IS, and I spill the beans in Stress Free Summer Challenge. 😍
Good, you are still here. Clearly you are wondering if this is for you. I get it so let me keep it simple.
✔ know how to be consistent
✔ harness the power of small progress. Starting to see it as a sign that it’s “working”
✔ stop wondering WTF to eat
✔ create a healthy living process that makes getting healthy feel easy
❌ spend tons of time working out
❌ make special food for yourself that is different than what you feed your family
❌ be strict by cutting out food groups (carbs, sugar, basically any fun foods)
❌ follow the latest 20 something Instagram influencers skinny tea program.
Make this the first year that you make a change.
Instead of telling yourself that you need to exercise more and eat less, do a juice cleanse or bring cold chicken and broccoli in Tupperware to a family party to hit your goals, this is the year you’re going to dig deep and realize that it can be different.
"Kim's best quality is her "realness". She doesn't sugarcoat it. She shares her struggles-that makes others realize struggles are part of the process and it's ok. She is always lifting others up. Kim doesn't condemn for fallbacks, she just encourages you to control what's possible - the "now." She has an amazing wealth of knowledge. One can tell Kim loves learning about health & fitness."
- Catherine S.
"Kim is a fantastic teacher and completely transformed the way I see the gym. Before I started working with her, I loathed going to the gym and anything athletic in general. Six months later, I now have a whole portfolio of workouts to use, and each one is more fun and engaging than the last. I am no longer intimidated by the weight room or confused by all the options. Kim made working out fun and enjoyable for the first time ever!"
- Kasey B
Internet gurus and the big diet companies will tell you that you need to exercise more and eat less. That is the one and only sure-fire way to lose weight.
I get that and yup I did it too. For YEARS! Still not sure how many episodes of the Kardashians I binged while getting in my hour of cardio!😤
We are no longer in our 30s so it’s time to create a new playbook.
This is where Stress Free Summer Challenge comes in. I help you to finally make you, your priority. Seriously, you commit to and plan for EVERYONE else, so why not take the time to commit to you? Plus, you’ll have me to hold you accountable through weekly and daily accountability challenges.
They say that it takes 21 days to create a habit, but new research shows it takes about 66 days. In Stress Free Summer Challenge we will work together to create your new sustainable healthy lifestyle in only 66 days.
Over the course of 33 days, in Stress Free Summer Challenge:
✔️ You’ll get a step-by-step plan that helps you break up with traditional dieting
✔️ Daily, weekly and monthly accountability challenge so that you know exactly what to do to stay the course
✔️ Workouts that can easily be done at home with dumbbells, bands and/or bodyweight
✔️ Over 20 recipes that include a shopping list and a menu
✔️ Private Facebook group for coaching, sharing wins It's also a place to share your victories, challenges or to ask any questions.
Did I miss any of your excuses to not stay on track this summer?
NOT YOUR AVERAGE TRAINING PROGRAM
Stress Free Summer Challenge isn’t so much a training program as it is an accountability program.
Year after year I see women struggle and sacrifice trying to lose weight. Instead of a new diet, and motivation the size of an elephant, what you really need is accountability so that you stay on track and take daily consistent action.
Yes, you'll learn the strategies behind effortless weight loss, but more importantly, you'll have a meticulous, step-by-step, project plan that leaves nothing out and takes nothing for granted as you implement it.
The end result: You will have the tools that will help you to stay motivated, committed and focused long past our 66 days together.
Here’s how it breaks down.
➡ My proprietary Lifestyle 33(tm) daily tracking spreadsheet is designed to help you make the most of your results. Use it to choose your non-negotiables, what feels easy for you right now. Each day you will track your success
➡ (3) Calls -- 1 kick off to to help you identify your non-negotiables, and then 2 additional calls to help you stay the course.
➡ Weekly virtual accountability to see how you are doing with your tracking spreadsheet. You'll have the opportunity to win virtual merit badges for each week you hit your goals.
➡ You’ll also get an exclusive Bingo challenge with an opportunity to win a prize each time you reach bingo.
➡ Over 24 easy to make, foolproof recipes to help you jumpstart your healthy nutrition
➡ Two 30-minute workouts that can be done at home or at the gym.
🌟 When you join by July 15th, you’ll save $50 and receive my 4 Alternatives To Dieting Guide
I know that you have been down this road before. Let me be the first to let you know that you don’t need to be perfect. In fact, Stress Free Summer Challenge is quite the opposite. I show you how to find balance, so you aren’t always seeking to be “perfect”.
Yup, you’ve tried every diet and you’ve been burned. This is why I designed the Lifestyle 66™ tracking sheet, here is where you design YOUR repeatable system. A sustainable healthy lifestyle framework that gives you discipline and balance to live life on your own terms without deprivation and sacrifices - while staying in tip top health.
For some reason, you can’t seem to string together your success. That is why you will have a tracking sheet and a scorecard, me, and a group of like-minded women to help you to know how to stay on track or quickly get back on track if you fall off.
If you are looking for a step-by-step plan that helps you break up with traditional dieting, THIS IS IT!
FINALLY, you can break free of the stops, starts and reboots when you join
Stress Free Summer Challenge.
We start on July 25th
Join by July 15th and save $50 and receive my 4 Alternatives To Dieting Guide!