Your Host, Kim Barnes Jefferson
FREE 45 Minute Mini Training
Finally the 6 keys to find balance between burgers, bathing suits and bbqs! 👙 🍔 🥘
Many women over 40 find it hard to stick with healthy eating and workouts when summer rolls around.
Sound like you?
Ladies, it's possible to enjoy burgers with the bun, raspberry White Claws, ice cream and still fit in your bathing suit!😲
✔️ Yes -- you can have ice cream with your kids (yup the full fat kind) with sprinkles
✔️ Yes -- you can have a glass of wine
✔️ Yes -- you can have a fun meals -- without sharing
❌ No -- you don't need to workout 4 million hours at the gym
❌ No-- you don't need to be the girl walking into the BBQ with your food in tupperware and a jug gallon of water.
❌ No -- more missing fun times because you are "dieting"
Wednesday, June 16th 7pm EST
By attending this FREE mini training, you''ll:
💚 get a roadmap helping you to build a healthy sustainable plan that you can commit to for summer and beyond.
💚 finally feel fit, comfortable and confident in your body
💚 get the tools to help you bust out of the vicious diet cycle
💚 learn how to be consistent with your nutrition and workouts
When you have these 6 rocks dialed in, you will finally stop starting over again on Mondays like most desperate dieters. They never learn how to create a sustainable, repeatable process and if you have had this problem you maybe doing exactly that.
So how do you do that?
Learning the 6 big rocks and how you can integrate them into your life.
This mini training is for you if:
➡️ find yourself falling into the same self sabotaging patterns (starting over on Monday, bingeing and restricting or promising yourself you'll eat on point.)
➡️ tell yourself that you need to be perfect in order to be successful at weight loss.
➡️ ready to make you a priority but can't seem to figure out how
➡️ you are tried of "dieting" and having nothing to show for it
➡️ think you need to be "hard core" in order to lose the weight
➡️ ready to stop feeling guilty if you miss a workout or overeat
➡️ want to feel comfortable, confident in your body
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