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What's Your Fitness Persona? 

After many years of working with thousands of women, There are FOUR types of women out there as it relates to their health journey...

  • Perfect Pam everything is neat and organized, there is a plan for the plan. 
  •  Comfort Connie food is your spirit animal. You eat when stressed, happy, sad, anxious. 
  • Mojo Mom I can barely get out of the house without looking like a train wreck. 
  • Flip Flop Frankie You know how to live a happy healthy life on your own terms with flip flops in your hand.  

Which one sounds like you? Are you a solid Pefect Pam or do you feel like you are a hyrbid? 

Kim Barnes Jefferson | Copyright 2019